{"id":13287,"date":"2021-05-05T06:49:13","date_gmt":"2021-05-05T06:49:13","guid":{"rendered":"http:\/\/shaadfood.com\/?p=13287"},"modified":"2021-05-05T06:49:13","modified_gmt":"2021-05-05T06:49:13","slug":"%d1%84%d0%b8%d1%81%d1%82%d0%b0%d1%88%d0%ba%d0%be%d0%b2%d1%8b%d0%b9-%d1%82%d0%be%d1%80%d1%82","status":"publish","type":"post","link":"https:\/\/shaadfood.com\/ru\/%d1%84%d0%b8%d1%81%d1%82%d0%b0%d1%88%d0%ba%d0%be%d0%b2%d1%8b%d0%b9-%d1%82%d0%be%d1%80%d1%82\/","title":{"rendered":"\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_f221e5ff height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 class=\"w-post-elm post_title align_center entry-title color_link_inherit\">\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442<\/h1><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>By: Shaad<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><time class=\"w-post-elm post_date entry-date published\" datetime=\"2021-05-05T06:49:13+00:00\" itemprop=\"datePublished\"><span class=\"w-post-elm-before\">On: <\/span>05\/05\/2021<\/time><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"376\" src=\"https:\/\/shaadfood.com\/wp-content\/uploads\/2021\/05\/73457431_104281514296085_1208042732209211018_n.jpg\" class=\"attachment-us_600_600_crop size-us_600_600_crop\" alt=\"\" srcset=\"https:\/\/shaadfood.com\/wp-content\/uploads\/2021\/05\/73457431_104281514296085_1208042732209211018_n.jpg 500w, https:\/\/shaadfood.com\/wp-content\/uploads\/2021\/05\/73457431_104281514296085_1208042732209211018_n-300x226.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_ca44f015 height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium with_line width_default thick_1 style_dashed color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"w-pricing us_custom_548be1b4 style_flat items_4\"><div class=\"w-pricing-item type_default\"><div class=\"w-pricing-item-h\"><div class=\"w-pricing-item-header\"><div class=\"w-pricing-item-title\">Prep Time<\/div><div class=\"w-pricing-item-price\">3<small>MINS<\/small><\/div><\/div><\/div><\/div><div class=\"w-pricing-item type_default\"><div class=\"w-pricing-item-h\"><div class=\"w-pricing-item-header\"><div class=\"w-pricing-item-title\">Cook Time<\/div><div class=\"w-pricing-item-price\">30<small>Mins<\/small><\/div><\/div><\/div><\/div><div class=\"w-pricing-item type_default\"><div class=\"w-pricing-item-h\"><div class=\"w-pricing-item-header\"><div class=\"w-pricing-item-title\">Chill Time<\/div><div class=\"w-pricing-item-price\"><small>HR<\/small><\/div><\/div><\/div><\/div><div class=\"w-pricing-item type_featured\"><div class=\"w-pricing-item-h\"><div class=\"w-pricing-item-header\"><div class=\"w-pricing-item-title\">Total Time<\/div><div class=\"w-pricing-item-price\">3.5<small>HR<\/small><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium\"><\/div><div class=\"w-image align_center\"><div class=\"w-image-h\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/shaadfood.com\/wp-content\/uploads\/2021\/05\/12-300x300.jpg\" class=\"attachment-shop_catalog size-shop_catalog\" alt=\"\" srcset=\"https:\/\/shaadfood.com\/wp-content\/uploads\/2021\/05\/12-300x300.jpg 300w, https:\/\/shaadfood.com\/wp-content\/uploads\/2021\/05\/12-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><div class=\"w-btn-wrapper width_full\"><a class=\"w-btn us-btn-style_1\" onclick=\"try{javascript:window.print()}catch(e){console.error(e)}\" href=\"#\"><span class=\"w-btn-label\">Print<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium with_line width_default thick_1 style_dashed color_border align_center\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>\u0411\u043e\u0436\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442 .<\/p>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\">\u043a\u043e\u043d\u0435\u0447\u043d\u043e: \u041f\u0423\u0421\u0422\u042b\u041d\u042f.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u0417\u0410\u041a\u0423\u0421\u041a\u0410<\/span> <\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"3\">\u043a\u0443\u0445\u043d\u044f: \u0410\u041c\u0415\u0420\u0418\u041a\u0410\u041d\u0421\u041a\u0410\u042f<\/span> <\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"5\">\u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u0441\u043b\u043e\u0432\u0430: \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0430, \u0442\u043e\u0440\u0442, \u043c\u0443\u0441\u0441, <\/span><\/span><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"5\">\u043c\u0430\u043b\u0438\u043d\u0430<\/span> <\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"7\">\u043f\u043e\u0440\u0446\u0438\u0439: 6<\/span> <\/span><\/p>\n<p><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"9\">\u043a\u0430\u043b\u043e\u0440\u0438\u0438: 535 K CAL<\/span><\/span><\/p>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"container\">\n<div class=\"article-body-container article-sub-header-container\">\n<h3 class=\"article-sub-header\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h3>\n<\/div>\n<\/div>\n<div class=\"container container-mobile-full\">\n<div class=\"ingredients-container\">\n<div class=\"ingredients-group\">\n<h4 class=\"group-header\">\u0411\u0438\u0441\u043a\u0432\u0438\u0442<\/h4>\n<ul class=\"list list--primary list-ingredients\">\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u042f\u0439\u0446\u0430<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">4<\/span>\u00a0<span class=\"ing-measure\">\u0428\u0422.<\/span><\/span><\/li>\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u041c\u0443\u043a\u0430<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">100<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u0421\u0430\u0445\u0430\u0440<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">120<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u0421\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">50<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">30<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u0420\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">10<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u0421\u043e\u043b\u044c<\/span><span class=\"ingredient-measure\"><span class=\"ing-measure\">\u0429\u0415\u041f\u041e\u0422\u041a\u0410<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"ingredients-group\">\n<h4 class=\"group-header\">\u041c\u0430\u043b\u0438\u043d\u043e\u0432\u043e\u0435 \u043a\u0443\u043b\u0438<\/h4>\n<ul class=\"list list--primary list-ingredients\">\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u041c\u0430\u043b\u0438\u043d\u0430<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">100<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u0421\u0430\u0445\u0430\u0440<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">50<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u0412\u043e\u0434\u0430<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">50<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u0416\u0435\u043b\u0430\u0442\u0438\u043d<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">4<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"ingredients-group\">\n<h4 class=\"group-header\">\u041c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u0439 \u043c\u0443\u0441\u0441<\/h4>\n<ul class=\"list list--primary list-ingredients\">\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u041c\u0430\u043b\u0438\u043d\u0430<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">80<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u0412\u043e\u0434\u0430<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">30<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u0421\u0430\u0445\u0430\u0440<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">50<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u0416\u0435\u043b\u0430\u0442\u0438\u043d<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">5<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u0421\u043b\u0438\u0432\u043a\u0438 33%<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">100<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u042f\u0433\u043e\u0434\u044b<\/span><span class=\"ingredient-measure\"><span class=\"ing-measure\">\u041f\u041e \u0412\u041a\u0423\u0421\u0423<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"ingredients-group\">\n<h4 class=\"group-header\">\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u044b\u0439 \u043a\u0440\u0435\u043c<\/h4>\n<ul class=\"list list--primary list-ingredients\">\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0441\u044b\u0440<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">500<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u0421\u043b\u0438\u0432\u043a\u0438 33%<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">100<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u0421\u0430\u0445\u0430\u0440<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">75<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<li class=\"ingredient-item\"><span class=\"ingredient-name\">\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/span><span class=\"ingredient-measure\"><span class=\"ing-amnt\">30<\/span>\u00a0<span class=\"ing-measure\">\u0413\u0420\u0410\u041c\u041c<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><strong><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\">\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/span><\/span> <\/strong><\/p>\n<ul class=\"post-method-steps__collection\">\n<li class=\"post-method-steps__item post-method-steps__margin-bottom body-copy\">\n<p class=\"post-method-steps__subheading heading-6\"><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\">\u0428\u0430\u0433<\/span><\/span> 1<\/p>\n<div class=\"editor-content\">\n<p>\u0411\u0438\u0441\u043a\u0432\u0438\u0442:<br \/>\n\u042f\u0439\u0446\u0430 4\u0448\u0442(\u04411 \u0438\u043b\u0438 \u0441\u043e)<br \/>\n\u041c\u0443\u043a\u0430 100\u0433\u0440<br \/>\n\u0421\u0430\u0445\u0430\u0440 80+40<br \/>\n\u0421\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e 50\u0433\u0440<br \/>\n\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 30\u0433\u0440<br \/>\n\u0420\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c 10\u0433\u0440<br \/>\n\u0421\u043e\u043b\u044c \u0449\u0435\u043f\u043e\u0442\u043a\u0430<br \/>\n\u2800<br \/>\n\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<br \/>\n1. \u0416\u0435\u043b\u0442\u043a\u0438, \u0440\u0430\u0441\u0442\u043e\u043f\u043b\u0435\u043d\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u0443\u044e \u043f\u0430\u0441\u0442\u0443 \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043c\u0435\u0448\u0430\u0442\u044c (\u043c\u0438\u043a\u0441\u0435\u0440\u043e\u043c)<br \/>\n2. \u0412\u0437\u0431\u0438\u0442\u044c \u0431\u0435\u043b\u043a\u0438 \u0441 40\u0433\u0440 \u0441\u0430\u0445\u0430\u0440\u0430 \u0434\u043e \u043f\u043b\u043e\u0442\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<br \/>\n3. \u041c\u0443\u043a\u0443 \u043f\u0440\u043e\u0441\u0435\u044f\u0442\u044c \u0441 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u0435\u043c \u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c<br \/>\n4. 1\/3 \u0431\u0435\u043b\u043a\u0430 \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0441 \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u043e\u0439 \u043c\u0430\u0441\u0441\u043e\u0439<br \/>\n5. \u0412 \u043c\u0443\u043a\u0443 \u0432\u0432\u0435\u0441\u0442\u0438 \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0441\u043a\u0438\u0440\u0434\u043e\u043c \u0441\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u043d\u0438\u044f<br \/>\n6. \u0414\u0430\u043b\u0435\u0435 \u0432 2 \u044d\u0442\u0430\u043f\u0430 \u0432\u0432\u043e\u0434\u0438\u043c \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0439\u0441\u044f \u0431\u0435\u043b\u043e\u043a<br \/>\n5. \u042f \u0432\u044b\u043f\u0435\u043a\u0430\u044e \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u0442\u0440\u0438 \u043a\u043e\u0440\u0436\u0430 \u0432 \u0444\u043e\u0440\u043c\u0435 16\u0441\u043c 25-30 \u043c\u0438\u043d, 170*, \u0434\u043e \u0441\u0443\u0445\u043e\u0439 \u0448\u043f\u0430\u0436\u043a\u0438.<\/p>\n<\/div>\n<\/li>\n<li class=\"post-method-steps__item post-method-steps__margin-bottom body-copy\">\n<p class=\"post-method-steps__subheading heading-6\"><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\">\u0428\u0430\u0433<\/span><\/span> 2<\/p>\n<div class=\"editor-content\">\n<p>\u041c\u0430\u043b\u0438\u043d\u043e\u0432\u043e\u0435 \u043a\u0443\u043b\u0438:<br \/>\n\u041c\u0430\u043b\u0438\u043d\u0430 100\u0433\u0440<br \/>\n\u0421\u0430\u0445\u0430\u0440 50\u0433\u0440<br \/>\n\u0412\u043e\u0434\u0430 50\u0433\u0440<br \/>\n\u0416\u0435\u043b\u0430\u0442\u0438\u043d 4\u0433\u0440(\u0432\u043e\u0434\u0430 24\u0433\u0440)<br \/>\n\u2800<br \/>\n\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<br \/>\n1. \u0436\u0435\u043b\u0430\u0442\u0438\u043d \u0437\u0430\u043c\u043e\u0447\u0438\u0442\u044c \u0432 24 \u0433\u0440 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0412\u043e\u0434\u044b \u043d\u0430 10\u043c\u0438\u043d<br \/>\n2. \u041c\u0430\u043b\u0438\u043d\u0443, \u0432\u043e\u0434\u0443 \u0438 \u0441\u0430\u0445\u0430\u0440 \u043f\u0440\u043e\u043a\u0438\u043f\u044f\u0442\u0438\u0442\u044c 3\u043c\u0438\u043d, \u0432\u044b\u043a\u043b<br \/>\n3. \u0416\u0435\u043b\u0430\u0442\u0438\u043d \u0440\u0430\u0441\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u043e\u043b\u043d\u043e\u0432\u043a\u0435 \u0438 \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0441 \u043c\u0430\u043b\u0438\u043d\u043e\u0439. \u0423\u0431\u0440\u0430\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434 \u0434\u043e \u0437\u0430\u0441\u0442\u044b\u0432\u0430\u043d\u0438\u044f<\/p>\n<\/div>\n<\/li>\n<li class=\"post-method-steps__item post-method-steps__margin-bottom body-copy\">\n<p class=\"post-method-steps__subheading heading-6\"><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\">\u0428\u0430\u0433<\/span><\/span> 3<\/p>\n<div class=\"editor-content\">\n<p>\u041c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u0439 \u043c\u0443\u0441\u0441:<br \/>\n\u041c\u0430\u043b\u0438\u043d\u0430 80\u0433\u0440<br \/>\n\u0412\u043e\u0434\u0430 30\u0433\u0440<br \/>\n\u0421\u0430\u0445\u0430\u0440 50\u0433\u0440<br \/>\n\u0416\u0435\u043b\u0430\u0442\u0438\u043d 5\u0433\u0440(30 \u0433\u0440 \u0432\u043e\u0434\u044b)<br \/>\n\u0421\u043b\u0438\u0432\u043a\u0438 33% 100\u0433\u0440<br \/>\n\u042f\u0433\u043e\u0434\u044b \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e<br \/>\n\u2800<br \/>\n\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<br \/>\n1. \u0416\u0435\u043b\u0430\u0442\u0438\u043d \u0437\u0430\u043c\u043e\u0447\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u0435<br \/>\n2. \u041c\u0430\u043b\u0438\u043d\u0443, \u0432\u043e\u0434\u0443 \u0438 \u0441\u0430\u0445\u0430\u0440 \u043f\u0440\u043e\u043a\u0438\u043f\u044f\u0442\u0438\u0442\u044c \u043d\u0435\u0441\u043a \u043c\u0438\u043d\u0443\u0442<br \/>\n3. \u0420\u0430\u0441\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0436\u0435\u043b\u0430\u0442\u0438\u043d \u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u0441 \u043c\u0430\u043b\u0438\u043d\u043e\u0432\u044b\u043c \u043f\u044e\u0440\u0435<br \/>\n4. \u0425\u043e\u043b\u043e\u0434\u043d\u044b\u0435 \u0441\u043b\u0438\u0432\u043a\u0438 \u0432\u0437\u0431\u0438\u0442\u044c<br \/>\n5. \u0410\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0432\u0432\u0435\u0441\u0442\u0438 \u0441\u043b\u0438\u0432\u043a\u0438 \u0432 \u043c\u0430\u043b\u0438\u043d\u043e\u0432\u043e\u0435 \u043f\u044e\u0440\u0435.<\/p>\n<\/div>\n<\/li>\n<li class=\"post-method-steps__item post-method-steps__margin-bottom body-copy\">\n<p class=\"post-method-steps__subheading heading-6\"><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\">\u0428\u0430\u0433<\/span><\/span> 4<\/p>\n<div class=\"editor-content\">\n<p>\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u044b\u0439 \u043a\u0440\u0435\u043c:<br \/>\n\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u0439 \u0441\u044b\u0440 500\u0433\u0440<br \/>\n\u0421\u043b\u0438\u0432\u043a\u0438 33% 100\u0433\u0440<br \/>\n\u0421\u0430\u0445\u0430\u0440 75\u0433\u0440<br \/>\n\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 30\u0433\u0440<\/p>\n<p>\u0412\u0441\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c<br \/>\n\u041f\u0440\u043e\u043f\u0438\u0442\u043a\u0430, \u0432\u043e\u0434\u0430+\u0441\u0430\u0445\u0430\u0440(\u043c\u0430\u043b\u0438\u043d\u043e\u0432\u043e\u0435 \u0432\u0430\u0440\u0435\u043d\u044c\u0435)<\/p>\n<\/div>\n<\/li>\n<li class=\"post-method-steps__item post-method-steps__margin-bottom body-copy\">\n<p class=\"post-method-steps__subheading heading-6\"><span class=\"VIiyi\" lang=\"ru\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\">\u0428\u0430\u0433<\/span><\/span> 5<\/p>\n<p>\u0421\u0431\u043e\u0440\u043a\u0430:<br \/>\n1. \u041a\u043e\u0440\u0436 \u043f\u0440\u043e\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u043c, \u0441\u043c\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u043a\u0440\u0435\u043c\u043e\u043c, \u0434\u0435\u043b\u0430\u0435\u043c \u0411\u043e\u0440\u0442\u0438\u043a\u0438 \u043f\u043e \u043a\u0440\u0443\u0433\u0443 \u0438 \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u043c \u043a\u0443\u043b\u0438\u0441 \u0441\u0432\u0435\u0440\u0445\u0443 \u0441\u043b\u043e\u0439 \u043a\u0440\u0435\u043c\u0430<br \/>\n2. \u0421\u0432\u0435\u0440\u0445\u0443 \u043a\u043b\u0430\u0434\u0451\u043c 2 \u043a\u043e\u0440\u0436, \u043f\u0440\u043e\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u043c, \u0441\u043c\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u043a\u0440\u0435\u043c\u043e\u043c, \u0432\u044b\u043b\u0438\u0432\u0430\u0435\u043c \u043c\u0443\u0441\u0441, \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u043c \u043f\u043e \u0444\u0435\u043d\u0448\u0443\u044e \u044f\u0433\u043e\u0434\u043a\u0438 \u043c\u0430\u043b\u0438\u043d\u044b \u0438 \u0443\u0431\u0438\u0440\u0430\u0435\u043c \u0432 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u043a\u0443 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043d\u0430 30 \u043c\u0438\u043d \u0434\u043e \u0437\u0430\u0441\u0442\u044b\u0432\u0430\u043d\u0438\u044f<br \/>\n3. \u0421\u0432\u0435\u0440\u0445\u0443 \u0441\u043c\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u0435\u0449\u0451 \u0441\u043b\u043e\u0435\u043c \u0431\u043e\u043c\u0431\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043a\u0440\u0435\u043c\u0430 \u0438 \u043a\u043b\u0430\u0434\u0451\u043c 3 \u043a\u043e\u0440\u0436, \u043f\u0440\u043e\u043f\u0438\u0442\u044b\u0432\u0430\u0435\u043c. \u0413\u043e\u0442\u043e\u0432\u043e<br \/>\n\u2800<br \/>\n\u0421\u043e\u0431\u0438\u0440\u0430\u044e \u0432 \u043a\u043e\u043b\u044c\u0446\u0435 \u0441 \u0430\u0446\u0435\u0442\u0430\u0442\u043d\u043e\u0439 \u043f\u043b\u0435\u043d\u043a\u043e\u0439)<br \/>\n\u041d\u0430 \u043e\u0431\u0442\u044f\u0436\u043a\u0443 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u043e\u0442 \u0436\u0435 \u0440\u0435\u0446\u0435\u043f\u0442 \u043a\u0440\u0435\u043c\u0430 (\u043c\u043e\u0436\u043d\u043e \u0441\u043b\u0438\u0432\u043a\u0438 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u0430 100\u0433\u0440 \u0441\u043b\u0438\u0432 \u043c\u0430\u0441\u043b\u0430) \u0438\u043b\u0438 \u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u0439 \u043a\u0440\u0435\u043c\u0447\u0438\u0437.<\/li>\n<\/ul>\n<p><span class=\"source-label\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/span>\u00a0<a href=\"https:\/\/www.instagram.com\/p\/B4xZbQJl12-\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.instagram.com\/p\/B4xZbQJl12-\/<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-4 wpb_column vc_column_container us_animate_fade\" style=\"animation-delay:1s\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-socials color_link shape_circle style_colored hover_slide\" style=\"--gap:1.2rem;\"><div class=\"w-socials-list\"><div class=\"w-socials-item facebook\"><a class=\"w-socials-item-link\" href=\"#\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Facebook\" aria-label=\"Facebook\"><span class=\"w-socials-item-link-hover\"><\/span><i class=\"fab fa-facebook\"><\/i><\/a><div class=\"w-socials-item-popup\"><span>Facebook<\/span><\/div><\/div><div class=\"w-socials-item instagram\"><a class=\"w-socials-item-link\" href=\"#\" target=\"_blank\" rel=\"noopener nofollow\" title=\"Instagram\" aria-label=\"Instagram\"><span class=\"w-socials-item-link-hover\"><\/span><i class=\"fab fa-instagram\"><\/i><\/a><div class=\"w-socials-item-popup\"><span>Instagram<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img loading=\"lazy\" decoding=\"async\" class=\"g-placeholder\" src=\"https:\/\/shaadfood.com\/wp-content\/plugins\/us-core\/assets\/images\/placeholder.svg\" width=\"600\" height=\"600\" alt><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u043e\u0432\u044b\u0439 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